Winning and Losing
Can athletes win and lose weight at the same time? In this article, we discuss the delicate issue of losing weight during the competitive season.
Magic BeansDue to their nutritional value and protein content, soybeans can be a great fuel source for athletes.
Before the SnapThe science behind pregame meals has become much more precise in recent years. Come gametime, those following the correct diet are reaping the rewards.
- Gatorade Sports Science Institute
Offers a sports science library and interactive educational tools
- Ask the Dietitian
Answers to sports nutrition questions and links to other resources
- International Society of Sports Nutrition
Offers a free monthly e-mail newsletter on the latest nutrition research
- The Sports Nutrition Guide
Articles, a blog, and profiles of sports nutrition products



