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At Boston College, coaches are making flexibility a focal point of their strength and conditioning program with great results.
Barbie Doesn't Play SportsHow can you get female athletes to embrace their weight-room workouts and throw away their desire to look like thin fashion models? The keys are to listen, understand, and educate.
Middle In MotionEveryone's talking about developing a strong core. But what does that really mean, and how is it accomplished?
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- National Strength and Conditioning Association
The official site of the NSCA with links to training video and seminar information
- Functional Training Thoughts
A blog featuring regular updates from Vern Gambetta, one of the nation's top strength and conditioning coaches
- Collegiate Strength & Conditioning Coaches Association
A national educational and certification group for college strength coaches
- Lots of Links
A compilation of various Web sites with information on strength and conditioning
