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You want your players to dig down and get the most out of their weightroom workouts. So what is the fine line between pushing them hard and pushing them too hard?
Let the Season BeginOnce the playing season gets underway, strength and conditioning can easily be forgotten. That's why a special plan for in-season weight training is important.
Barbie Doesn't Play SportsHow can you get female athletes to embrace their weight-room workouts and throw away their desire to look like thin fashion models? The keys are to listen, understand, and educate.
New Product
- National Strength and Conditioning Association
The official site of the NSCA with links to training video and seminar information
- Functional Training Thoughts
A blog featuring regular updates from Vern Gambetta, one of the nation's top strength and conditioning coaches
- Collegiate Strength & Conditioning Coaches Association
A national educational and certification group for college strength coaches
- Lots of Links
A compilation of various Web sites with information on strength and conditioning
