Hamstring Bridge

Don't have a leg curl machine? No problem! Try using hamstring bridges instead.

Cross-Sport Training

Believe it or not, throwing tennis balls can help softball hitters improve their swing.

Hand Held

Good hitting starts with a good grip. Former Southern Illinois Coach Kay Brechtelsbauer demonstrates the basics of a proper grip.

Self Control

Softball pitching techniques by Cheri Kempf, former Olympian and commissioner of the National Pro Fastpitch league. This excerpt is from "The Softball Pitching Edge."

Pre-Motion Mechanics

Softball pitching techniques by Cheri Kempf, former Olympian and commissioner of the National Pro Fastpitch league. This excerpt is from "The Softball Pitching Edge."

Running School

Softball baserunning drills by Judi Garman, Head Coach, California State University at Fullerton. This excerpt is from "Softball Skills & Drills."

Going Deep

Softball hitting drills by Judi Garman, Head Coach, California State University at Fullerton. This excerpt is from "Softball Skills & Drills."

Double Duty

Softball drills for executing double plays at the shortshop position by Sue Enquist, Head Coach, University of California-Los Angeles. This excerpt is from "Defensive Drills for Every Position."

Covering the Outfield

Softball outfield drills by Sue Enquist, Head Coach, University of California-Los Angeles. This excerpt is from "Defensive Drills for Every Position."