Hamstring Bridge

Don't have a leg curl machine? No problem! Try using hamstring bridges instead.

Viking Pushups

Viking pushups are an effective way to build upper-body strength and can be adapted to fit athletes of varying ability levels.

Postural Controls

Power base-training techniques by Jay Shiner, Strength and Conditioning Coordinator, Baltimore Orioles and Tim Bishop, Strength and Conditioning Coach, Baltimore Orioles. This excerpt is from “Power for Sports Performance.”

Mirror Images

Quick-start training techniques by John Cissik, Strength and Conditioning Coach for Track & Field, University of North Texas This excerpt is from “Speed for Sports Performance.”

Romanian Dead Lift

Lower-body training techniques by Allen Hedrick, CSCS*D, Head Coach of Strength and Conditioning, U.S. Air Force Academy. This excerpt is from “Strength for Sports Performance.”

Core Med Ball

Total-body training techniques by Allen Hedrick, CSCS*D, Head Coach of Strength and Conditioning, U.S. Air Force Academy. This excerpt is from “Strength for Sports Performance.”