The Athlete's Dozen

Here are 12 rules to help athletes make sure they are well-fueled for premium athletic performance.

Pre-competition Nutrition

The what's and when's for eating before a big event.

Dynamic Warm-Ups for Speed-Power Athletes

Mike Young, Assistant Coach for Sprinters at Army, suggests effective warm-ups for low-intensity workout days.

High-Intensity Warm-Ups

Mike Young, Army's Assistant Coach for Sprinters, goes through his dynamic warm-up protocol for high-intensity workout days.

Relying on Your Relays

Training methods for relay teams by Human Kinetics. This excerpt is from "Track & Field Gold Medal."

Running for Gold

Training methods for middle- and long-distance runners by Human Kinetics. This excerpt is from "Track & Field Gold Medal."